:root{--forest:#064f3b;--forest2:#0a6e50;--ink:#183b30;--muted:#7a9289;--bg:#f5f8f5;--line:#e5ece7;--white:#fff;--lime:#d3f0b0;--shadow:0 14px 46px rgba(31,72,52,.055)}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--ink);font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.5}a{text-decoration:none;color:var(--forest2)}button,input,select{font:inherit}button{cursor:pointer}h1,h2,h3,p{margin-top:0}h1,h2,h3{font-family:'Outfit',system-ui,sans-serif;letter-spacing:-.04em}h1{font-size:clamp(29px,3.1vw,43px);line-height:1.15}h2{font-size:25px}h3{font-size:19px}p{line-height:1.65}a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid #94d49f;outline-offset:3px}.logo{display:inline-flex;align-items:center;gap:11px;font-family:'Outfit',sans-serif;font-size:30px;font-weight:800;letter-spacing:-.055em;color:var(--forest)}.logo-mark{display:inline-flex;align-items:center;justify-content:center;width:38px;height:38px;border-radius:12px;background:var(--forest);color:#dfffba;font-size:29px;line-height:1;font-weight:500}.logo-point{color:#91c74b}.sidebar{position:fixed;top:0;left:0;bottom:0;width:250px;background:#fff;border-right:1px solid var(--line);padding:34px 20px 22px;display:flex;flex-direction:column;z-index:20}.sidebar>.logo{margin:0 14px 54px}.side-caption,.eyebrow,.label-text,.card-overline,.section-kicker{font-size:10px;letter-spacing:.15em;font-weight:800;color:#7b978b}.side-caption{margin:0 14px 15px}.side-nav{display:grid;gap:7px}.side-nav a{display:flex;align-items:center;gap:13px;border-radius:12px;padding:13px 14px;color:#698277;font-weight:700;transition:.2s}.side-nav a span{font-size:24px;font-weight:400;width:22px;text-align:center;line-height:1}.side-nav a:hover{background:#f3f8f4;color:var(--forest)}.side-nav a.selected{background:#e8f6e9;color:var(--forest)}.side-spacer{flex:1}.side-bottom{display:flex;align-items:center;gap:10px;background:#f5f8f5;padding:12px;border-radius:16px}.avatar{display:grid;place-items:center;width:38px;height:38px;border-radius:50%;background:#d6ead9;color:#215841;font-weight:800}.side-identity{display:grid;flex:1;line-height:1.3}.side-identity strong{font-size:13px}.side-identity small{color:var(--muted);margin-top:3px}.icon-btn{border:0;background:transparent;font-size:24px;color:#8ca096}.app-shell{margin-left:250px;min-height:100vh}.topbar{height:76px;background:#fff;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;padding:0 45px}.topbar-slogan{color:#82968a;font-size:12px}.top-right{display:flex;align-items:center;gap:10px;color:#779085;font-size:12px}.live-dot{width:8px;height:8px;background:#55bd77;border-radius:50%}.avatar.small{width:32px;height:32px;margin-left:12px}.mobile-brand{display:none}.main{max-width:1440px;padding:42px 45px 80px;margin:auto}.page-heading{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:30px}.page-heading .eyebrow{color:#7b9a85}.page-heading h1{margin:10px 0 6px}.page-heading p{margin:0;color:var(--muted)}.wave{color:#8cc37e}.round-link{display:grid;place-items:center;border-radius:50%;background:#fff;border:1px solid var(--line);width:48px;height:48px;font-size:27px}.onboarding-banner{background:#e8f3dd;border:1px solid #d9ebcc;display:flex;align-items:center;gap:16px;padding:18px 22px;border-radius:18px;margin:0 0 25px}.onboarding-banner>span{font-size:32px;color:#56a45b}.onboarding-banner>div{flex:1}.onboarding-banner strong{font-size:15px}.onboarding-banner p{margin:1px 0 0;color:#71876b}.btn{display:inline-flex;align-items:center;justify-content:center;gap:14px;border-radius:12px;border:1px solid transparent;min-height:45px;padding:11px 20px;font-size:13px;font-weight:800;white-space:nowrap;transition:.15s}.btn.primary{background:var(--forest);color:#fff}.btn.primary:hover{background:#087354;transform:translateY(-1px)}.btn.outline{background:#fff;border-color:#d6e6d9;color:var(--forest)}.btn.white-btn{background:#fff;color:var(--forest)}.dash-grid{display:grid;grid-template-columns:minmax(0,1.22fr) minmax(0,1fr);gap:22px}.hero-card{background:linear-gradient(120deg,#075641,#0c7456);border-radius:24px;color:white;padding:31px 34px 0;min-height:320px;position:relative;overflow:hidden}.hero-card:after{content:'';position:absolute;border:1px solid #ffffff20;border-radius:50%;width:350px;height:350px;right:-160px;top:-140px}.hero-top{display:flex;justify-content:space-between;position:relative;z-index:1}.hero-top h2{font-size:clamp(30px,3vw,41px);font-weight:700;line-height:1.11;margin:20px 0 15px}.hero-top h2 em{font-style:normal;color:#c9ef9d}.hero-top p{color:#cde6d7;max-width:300px;font-size:13px}.card-overline{color:#b4e3c8}.hero-graphic{font-size:132px;transform:rotate(-17deg);opacity:.17;position:absolute;right:15px;top:0}.hero-strip{border-top:1px solid #ffffff38;margin-top:34px;padding:19px 0;display:flex;gap:36px;position:relative;z-index:1}.hero-strip>div{display:flex;align-items:center;gap:9px}.hero-strip strong{font-size:17px}.hero-strip small{max-width:165px;color:#d3e7db;font-size:11px}.hero-strip span{color:#b6e8a2;font-size:21px}.water-card,.metric-card,.feature-panel,.content-card{background:#fff;border:1px solid #e6ede8;border-radius:22px;box-shadow:var(--shadow)}.water-card{padding:28px;min-height:320px}.section-kicker{display:flex;justify-content:space-between;color:#7d9d92}.section-kicker span{font-size:18px}.water-head{display:flex;justify-content:space-between;align-items:center;margin:23px 0}.water-head h3{font-size:23px;margin:0 0 5px}.water-head p{font-size:12px;color:var(--muted);margin:0}.drop-symbol{font-size:38px}.progress-line{background:#e8f2f5;height:10px;border-radius:99px;overflow:hidden}.progress-line>div{background:linear-gradient(90deg,#66c4e5,#1d91cc);height:100%;border-radius:99px}.progress-copy{display:flex;justify-content:space-between;margin-top:10px;color:#8a9c9c;font-size:11px}.progress-copy strong{color:#157ba5}.water-actions{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:28px}.water-actions button{border:1px solid #d5e9ef;border-radius:11px;background:#edf8fb;color:#177fa7;padding:11px 4px;font-size:12px;font-weight:800}.water-actions button:hover{background:#d8eef5}.insight-grid,.admin-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;margin:23px 0}.metric-card{padding:24px;min-height:175px}.metric-icon{display:grid;place-items:center;width:36px;height:36px;border-radius:11px;background:#e8f2df;color:#578446;font-size:23px;margin-bottom:15px}.metric-icon.coral{background:#f9eadd;color:#d98f5b}.metric-icon.purple{background:#eeebfb;color:#9380cf}.metric-value{font-family:'Outfit',sans-serif;font-size:29px;letter-spacing:-.035em;font-weight:700;margin-top:8px}.metric-value small{font-family:'DM Sans';font-size:14px;color:#82958c;letter-spacing:0}.metric-value.text-value{font-size:19px;min-height:40px}.inline-form{display:flex;margin-top:10px;max-width:220px;gap:7px}.inline-form input{max-width:150px;height:35px;border-radius:9px;padding:0 9px;border:1px solid var(--line);font-size:12px}.inline-form button{background:#e5f4e9;border:0;color:var(--forest);font-size:21px;min-width:35px;border-radius:9px}.text-link{font-size:12px;font-weight:700;display:inline-block;margin-top:14px}.lower-grid{display:grid;grid-template-columns:minmax(0,1.4fr) minmax(0,.7fr);gap:22px}.feature-panel{padding:26px}.panel-title{display:flex;justify-content:space-between;align-items:center}.panel-title h3{margin:6px 0 16px;font-size:23px}.mini-leaf{font-size:27px;color:#8bc17c}.feature-items>div{display:flex;align-items:center;border-top:1px solid #edf2ed;padding:17px 0;gap:14px}.feature-items>div>span:first-child{font-size:25px;background:#f6f9f4;border-radius:12px;width:48px;height:48px;display:grid;place-items:center;flex-shrink:0}.feature-items>div>div{flex:1}.feature-items strong{font-size:13px}.feature-items p{font-size:11px;color:var(--muted);margin:3px 0 0}.tag{font-size:10px;color:#7d9a87;background:#eff6ee;padding:7px 10px;border-radius:50px;white-space:nowrap}.tip-panel{background:#f0f4e4;border-radius:22px;padding:29px;display:flex;align-items:flex-start;flex-direction:column}.tip-emoji{font-size:60px;margin:26px 0 15px}.tip-panel h3{font-size:27px;line-height:1.12}.tip-panel p{color:#738572;font-size:13px}.tip-panel a{margin-top:auto;padding-top:15px;font-size:12px;font-weight:800}.form-page{display:grid;grid-template-columns:minmax(0,2fr) minmax(225px,.75fr);gap:22px}.content-card{padding:32px}.content-card h2{margin:0 0 4px}.content-card h3{margin:18px 0 0}.form-stack{display:grid;gap:18px}.form-stack label{display:grid;gap:8px;font-size:12px;font-weight:800;color:#476056}.form-stack input:not([type=checkbox]):not([type=radio]),.form-stack select,.search-form input{display:block;width:100%;min-height:49px;background:#fff;border:1px solid #dae6de;border-radius:12px;padding:0 15px;color:var(--ink);outline:none}.form-stack input:focus,.form-stack select:focus{border-color:#74b891;box-shadow:0 0 0 3px #d9f2e2}.form-stack input:disabled{background:#f4f7f5;color:#8d9c94}.two-cols{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:17px}.form-actions{display:flex;justify-content:flex-end;margin-top:4px}.muted{color:var(--muted)}.privacy-note{background:#e8f3e8;border-radius:22px;padding:26px;align-self:start}.privacy-note span{font-size:31px}.privacy-note h3{margin:18px 0 8px}.privacy-note p{color:#6c8979;font-size:13px}.goals-radio{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.goals-radio label{cursor:pointer}.goals-radio input{position:absolute;opacity:0}.goals-radio span{border:1px solid #e1eae3;border-radius:13px;padding:17px;display:block;font-size:13px}.goals-radio input:checked+span{background:#e8f6e9;border-color:#86c594;color:#086245}.goals-radio input:focus-visible+span{outline:3px solid #94d49f}.admin-stats{margin-top:0}.search-form{display:flex;gap:10px;max-width:550px;margin-bottom:23px}.table-wrap{overflow:auto}table{border-collapse:collapse;width:100%;font-size:12px;text-align:left}th,td{padding:14px 12px;border-bottom:1px solid var(--line)}th{color:#87978e;font-size:10px;letter-spacing:.09em}td{white-space:nowrap}.status{border-radius:99px;padding:5px 9px;font-size:10px;font-weight:800}.status.good{background:#e2f5e6;color:#198051}.status.muted-status{background:#f3ede4;color:#9d7652}.table-btn{border:1px solid #dfebe1;border-radius:7px;background:#fff;padding:8px;color:var(--forest);font-size:11px}.pager{display:flex;justify-content:space-between;margin-top:18px;font-size:12px}.empty-state{text-align:center;padding:80px 20px}.toast{margin-bottom:20px;border-radius:12px;padding:13px 17px;font-size:12px;font-weight:700;background:#e0f4e5;color:#11623a}.toast-error{background:#fff0ee;color:#ad4839}.is-auth{background:#f4f8f5}.auth-shell{min-height:100vh;padding:35px clamp(20px,4.5vw,85px);position:relative;overflow:hidden}.auth-brand{position:relative;z-index:2}.auth-layout{display:grid;grid-template-columns:minmax(0,1fr) minmax(340px,490px);align-items:center;gap:clamp(25px,6vw,100px);min-height:calc(100vh - 125px);max-width:1400px;margin:0 auto}.auth-copy{position:relative;padding:50px 0 120px;align-self:stretch;display:flex;align-items:flex-start;flex-direction:column;justify-content:center}.eyebrow.light{color:#7a9c86}.auth-copy h1{font-size:clamp(42px,5.3vw,78px);line-height:1.04;max-width:720px;margin:22px 0}.auth-copy h1 em{color:#259268;font-style:normal}.auth-copy>p{font-size:16px;color:#748b7b;max-width:480px}.auth-pills{display:flex;flex-wrap:wrap;gap:10px;margin-top:28px}.auth-pills span{padding:11px 14px;border:1px solid #dce9dd;border-radius:99px;color:#638572;font-size:11px;font-weight:700;background:#fff9}.auth-decoration{position:absolute;left:15%;bottom:0;width:360px;height:150px;pointer-events:none}.orbit{position:absolute;border-radius:50%;border:1px solid #b9dcbc}.orbit-a{width:280px;height:280px;bottom:-230px;left:35px}.orbit-b{width:380px;height:380px;bottom:-300px;left:-15px}.float-card{position:absolute;left:0;bottom:10px;display:flex;align-items:center;gap:13px;background:#fff;border-radius:18px;padding:18px 24px;box-shadow:var(--shadow);font-size:28px}.float-card span{display:grid;font-size:12px}.float-card small{color:var(--muted)}.auth-card{background:#fff;padding:clamp(27px,3.6vw,49px);border-radius:28px;box-shadow:0 30px 85px #1c5f4121;border:1px solid #e8efea}.auth-card h2{font-size:34px;margin:13px 0 9px;line-height:1.12}.auth-card .muted{font-size:13px;margin-bottom:26px}.auth-card .form-stack{gap:17px}.auth-card .form-stack>label{color:#476056}.pass-wrap{position:relative}.pass-wrap input{padding-right:52px!important}.pass-wrap button{position:absolute;right:10px;top:8px;height:34px;width:38px;border:0;background:transparent;color:#729184;font-size:19px}.form-right{text-align:right;font-size:12px;font-weight:800}.auth-card .btn.primary{min-height:52px;justify-content:space-between;margin-top:6px}.switch-auth{text-align:center;font-size:12px;color:#81958b;margin:27px 0 0}.switch-auth a{font-weight:800}.checks{display:grid;gap:11px}.checks label{display:flex;align-items:flex-start;gap:9px;font-size:11px;font-weight:500;line-height:1.45}.checks input{margin-top:2px;accent-color:var(--forest)}.legal{max-width:750px;background:white;margin:50px auto;padding:45px;border-radius:22px}.legal h1{margin:28px 0}.legal h2{font-size:21px;margin-top:26px}.legal p{color:#627c70}.bottom-nav{display:none}@media(max-width:1150px){.sidebar{width:215px}.app-shell{margin-left:215px}.main{padding:34px 28px 80px}.topbar{padding:0 28px}.dash-grid{grid-template-columns:1fr}.hero-card{min-height:280px}.hero-strip{margin-top:20px}.auth-copy h1{font-size:50px}.auth-layout{gap:25px}}@media(max-width:850px){.sidebar{display:none}.app-shell{margin-left:0}.topbar{height:64px;padding:0 22px}.mobile-brand{display:flex;align-items:center;font-family:Outfit,sans-serif;color:var(--forest);font-size:23px;font-weight:800;letter-spacing:-.05em;gap:8px}.mobile-brand .logo-mark{width:31px;height:31px;font-size:24px;border-radius:9px}.topbar-slogan{display:none}.main{padding:27px 22px 105px}.bottom-nav{position:fixed;bottom:0;left:0;right:0;display:flex;justify-content:space-around;background:#fff;border-top:1px solid #e4eae6;z-index:30;padding:9px 10px calc(9px + env(safe-area-inset-bottom))}.bottom-nav a{display:flex;flex-direction:column;align-items:center;gap:1px;color:#879c91;font-size:10px;font-weight:800;min-width:55px}.bottom-nav a span{font-size:23px;line-height:1.2}.bottom-nav a.selected{color:#0a8059}.auth-copy{display:none}.auth-layout{display:block;max-width:520px;margin:40px auto;min-height:0}.auth-shell{padding:25px 18px}.auth-brand{margin-left:10px}.auth-card{padding:36px}.form-page{grid-template-columns:1fr}.privacy-note{display:none}}@media(max-width:560px){body{font-size:13px}.main{padding:23px 15px 112px}.topbar{padding:0 17px}.page-heading{margin-bottom:22px;align-items:flex-start}.page-heading h1{font-size:30px}.page-heading p{font-size:12px}.page-heading .eyebrow{font-size:9px}.round-link{width:39px;height:39px}.onboarding-banner{flex-wrap:wrap;padding:15px;gap:9px}.onboarding-banner .btn{width:100%}.hero-card{padding:25px 25px 0;min-height:295px}.hero-top h2{font-size:32px;margin:18px 0}.hero-graphic{font-size:90px;right:5px;top:20px}.hero-strip{gap:15px;padding:18px 0}.hero-strip small{font-size:10px;max-width:110px}.water-card{padding:24px;min-height:290px}.insight-grid,.admin-stats{grid-template-columns:repeat(2,minmax(0,1fr));gap:11px;margin:13px 0}.metric-card{padding:17px;min-height:166px}.metric-card:last-child{grid-column:1/-1}.metric-value{font-size:24px}.metric-value.text-value{font-size:16px}.lower-grid{grid-template-columns:1fr;gap:14px}.feature-panel{padding:22px}.feature-items>div{gap:10px}.feature-items>div>span:first-child{width:41px;height:41px}.feature-items p{font-size:10px}.tag{font-size:9px;padding:6px}.tip-panel{min-height:230px}.tip-emoji{margin:13px 0 8px;font-size:42px}.tip-panel h3{font-size:24px}.two-cols,.goals-radio{grid-template-columns:1fr}.content-card{padding:23px}.auth-layout{margin:31px auto}.auth-card{padding:28px 23px;border-radius:21px}.auth-card h2{font-size:28px}.auth-shell{min-height:100vh}.search-form{flex-wrap:wrap}.search-form input{width:100%}.search-form button{width:100%}.hide-sm{display:none}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
/* V1.1 — diário alimentar */
.diary-heading{display:flex;align-items:center;justify-content:space-between;gap:18px;margin:12px 0 25px}.diary-heading h1{font-size:clamp(28px,4vw,40px);margin:9px 0}.diary-heading p{color:#6a7c73;margin:0;max-width:610px}.diary-heading .btn{white-space:nowrap}.date-navigator{display:flex;align-items:center;justify-content:center;gap:10px;background:white;border:1px solid #e6eee9;border-radius:18px;padding:12px;margin-bottom:20px}.date-navigator a{background:#eff7f1;padding:12px 16px;border-radius:12px;text-decoration:none;color:#075d45;font-weight:800}.date-navigator input{border:0;font:inherit;padding:9px;max-width:190px;background:white;color:#153e30}.date-navigator .today-link{font-size:13px}.nutrition-overview{display:grid;grid-template-columns:minmax(240px,1.5fr) repeat(3,minmax(140px,1fr));gap:14px;margin-bottom:24px}.nutrition-calories,.nutrition-macro{background:white;border:1px solid #e5eee8;border-radius:22px;padding:24px;display:flex;flex-direction:column;gap:10px}.nutrition-calories{background:linear-gradient(125deg,#074e3a,#097759);color:white}.nutrition-calories .eyebrow{color:#c5ead4}.nutrition-calories strong{font-size:38px;letter-spacing:-1.5px}.nutrition-calories strong small,.nutrition-macro strong small{font-size:14px;font-weight:500}.nutrition-calories>span:last-of-type{font-size:12px;opacity:.8}.nutrition-macro span{font-size:13px;color:#657a6d}.nutrition-macro strong{font-size:27px;color:#174334}.nutrition-macro small{color:#6c7e74}.nutrition-overview .progress-line{height:7px;overflow:hidden;background:#e8f1eb;border-radius:20px;margin-top:auto}.nutrition-overview .progress-line>div{height:100%;background:#4cbb81;border-radius:20px}.nutrition-calories .progress-line{background:#ffffff30}.nutrition-calories .progress-line>div{background:#d1f59a}.diary-meals{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.meal-panel{background:#fff;border:1px solid #e4eee9;border-radius:22px;padding:22px;min-width:0}.meal-title{display:flex;align-items:center;gap:13px}.meal-emoji{font-size:23px;background:#f1f8f0;border-radius:15px;padding:12px}.meal-title h2{font-size:19px;letter-spacing:-.5px;margin:0 0 5px}.meal-title span{font-size:12px;color:#688074}.meal-add{margin-left:auto;width:37px;height:37px;display:grid;place-items:center;background:#e8f7ed;color:#087347;text-decoration:none;border-radius:12px;font-size:23px}.meal-empty{margin:21px 0 0;color:#85978c;font-size:13px}.meal-entry{display:flex;align-items:center;gap:8px;border-top:1px solid #e9f0ea;padding:15px 0 0;margin-top:15px}.entry-food{flex:1;min-width:0;display:flex;flex-direction:column;gap:6px}.entry-food strong{font-size:14px;overflow-wrap:anywhere}.entry-food small{color:#728578;font-size:11px}.entry-calories{white-space:nowrap;font-size:13px;color:#125b40}.remove-food{border:none;background:#fff0f0;color:#c53a3a;font-size:20px;border-radius:9px;width:30px;height:30px;cursor:pointer}.diary-footnote{color:#687f71;font-size:12px;line-height:1.6;margin:23px 0 5px}.food-two-cols{display:grid;grid-template-columns:1.17fr 0.83fr;gap:18px;align-items:start}.food-form-panel,.custom-food-panel{border-radius:24px}.food-search-label{margin-top:14px}.food-results{max-height:290px;overflow:auto;border:1px solid #e4efe7;border-radius:13px;margin:13px 0 20px}.food-results p{padding:15px;font-size:13px;color:#7a8c80}.food-hit{display:flex;justify-content:space-between;align-items:center;gap:12px;width:100%;text-align:left;cursor:pointer;padding:14px 15px;background:white;border:none;border-bottom:1px solid #eef2ed;color:#244737}.food-hit:hover,.food-hit:focus{background:#edf7f0}.food-hit strong{display:block;font-size:13px}.food-hit small{display:block;font-size:11px;color:#7d8d80;margin-top:4px}.food-hit b{white-space:nowrap;color:#13764d;font-size:12px}.selected-food{background:#eef8ef;padding:17px;border-radius:14px;display:flex;flex-direction:column;gap:7px}.selected-food span{font-size:10px;letter-spacing:1px;color:#138057;font-weight:800}.selected-food small{font-size:11px;color:#63786b}.food-preview{display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap;padding:13px;background:#f8fbf8;border-radius:13px;font-size:12px;color:#124f39}.custom-food-panel h2{margin:12px 0}.custom-food-panel p{line-height:1.6;color:#6e8076}.source-hint{font-size:12px}.back-link{color:#148257;font-size:13px;text-decoration:none}.diary-dashboard-callout{margin:24px 0;display:flex;align-items:center;justify-content:space-between;gap:18px;background:#f0faf2;border:1px solid #d7edda;border-radius:22px;padding:22px 26px}.diary-dashboard-callout h2{font-size:22px;margin:8px 0}.diary-dashboard-callout p{margin:0;color:#5b7965;font-size:13px}.admin-actions{display:flex;gap:9px;flex-wrap:wrap}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}
@media(max-width:1100px){.nutrition-overview{grid-template-columns:repeat(3,minmax(0,1fr))}.nutrition-calories{grid-column:1/-1}.food-two-cols{grid-template-columns:1fr}}@media(max-width:700px){.diary-heading{flex-direction:column;align-items:stretch}.diary-heading .btn{text-align:center}.nutrition-overview{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.nutrition-calories{grid-column:1/-1}.nutrition-macro{padding:13px;min-width:0;border-radius:15px}.nutrition-macro strong{font-size:21px}.nutrition-macro span{font-size:11px}.nutrition-macro small{font-size:10px}.diary-meals{grid-template-columns:1fr;gap:12px}.meal-panel{padding:17px}.diary-dashboard-callout{flex-direction:column;align-items:flex-start}.diary-dashboard-callout .btn{width:100%;text-align:center}.date-navigator{gap:5px}.date-navigator a{padding:10px}.date-navigator input{max-width:160px}}
[hidden]{display:none!important}
.recent-foods{margin-bottom:20px}.recent-foods>strong{font-size:12px;color:#396b50}.recent-foods>div{margin-top:10px;display:flex;gap:7px;flex-wrap:wrap}.recent-food{border:1px solid #d7e9d9;background:#f3faf4;border-radius:24px;padding:8px 12px;font-size:11px;color:#0f6446;cursor:pointer}.recent-food:hover{background:#e2f3e5}

/* V1.1.1 — formulário de diário alimentar reestruturado */
.food-entry-layout{display:grid;grid-template-columns:minmax(0,1.58fr) minmax(280px,.76fr);gap:20px;align-items:start}
.food-entry-main,.food-side-column{min-width:0}.food-entry-main{padding:32px}.food-side-column{display:grid;gap:16px}
.food-step-heading{display:flex;align-items:flex-start;gap:15px;margin:0 0 24px}.step-number{display:grid;place-items:center;flex:none;width:37px;height:37px;border-radius:12px;background:#e5f5e8;color:#08633d;font-weight:800;font-size:16px}.step-number.alt{background:#eef1d9}
.food-step-heading .eyebrow{display:block;margin-bottom:5px}.food-step-heading h2{font-size:clamp(21px,2vw,27px);line-height:1.2;margin:0 0 6px}.food-step-heading p{font-size:13px;color:#687e72;margin:0;line-height:1.5}
.nutri-field{display:flex!important;flex-direction:column!important;gap:9px!important;margin:0!important;font-size:13px!important;font-weight:750!important;color:#345749!important;line-height:1.35!important}
.nutri-field input,.nutri-field select{width:100%!important;min-width:0!important;height:51px!important;min-height:51px!important;padding:0 15px!important;font-size:14px!important;font-weight:500!important;border-radius:13px!important;border:1px solid #d8e6dd!important;background:#fff!important;color:#173d2e!important;box-shadow:none!important}
.nutri-field input:focus,.nutri-field select:focus{border-color:#1b9568!important;outline:3px solid #cbeedb!important;outline-offset:0!important}
.food-search-wrap{display:flex;position:relative;align-items:center;min-width:0}.food-search-wrap input{padding-left:44px!important}.food-search-icon{position:absolute;left:15px;font-size:25px;z-index:1;color:#568873;line-height:1;pointer-events:none}
.food-entry-main .food-results{display:block;max-height:295px;overflow-y:auto;min-height:78px;margin:12px 0 18px;border:1px solid #e0eae3;border-radius:14px;background:#fcfefc}
.food-results p{margin:0;padding:20px;color:#6e8176;font-size:13px;line-height:1.6}.food-results .food-hit{min-height:67px;padding:13px 16px}.food-results .food-hit strong{font-size:14px}.food-results .food-hit small{font-size:12px}.food-results .food-hit b{font-size:12px}
.food-selection-empty{display:flex;gap:14px;align-items:center;background:#f2f7f1;border:1px dashed #cfe3d2;border-radius:15px;padding:18px;margin-top:20px}.food-selection-empty>span{display:grid;place-items:center;width:37px;height:37px;border-radius:10px;background:#fff;color:#267b53;font-size:24px;flex:none}.food-selection-empty strong{font-size:13px}.food-selection-empty p{font-size:12px;color:#6f8274;margin:4px 0 0}
.food-entry-form{display:grid;gap:20px}.food-entry-form[hidden],.food-selection-empty[hidden]{display:none!important}.food-form-divider{height:1px;background:#e7eee9;margin-top:6px}.food-entry-form .food-step-heading{margin-bottom:0}
.food-entry-form .selected-food{display:flex;flex-direction:row;align-items:center;justify-content:space-between;gap:14px;background:#e9f7ef;border:1px solid #cce9d7;padding:16px 18px;border-radius:15px}.selected-food>div{display:flex;flex-direction:column;gap:4px;min-width:0}.selected-food strong{font-size:17px;line-height:1.3}.selected-food small{font-size:12px}.food-change{border:1px solid #c6dfd0;color:#0a7148;background:white;padding:9px 13px;border-radius:10px;font-weight:800;font-size:12px}
.food-fields-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.portion-shortcuts{display:flex;align-items:center;flex-wrap:wrap;gap:8px}.portion-shortcuts span{font-size:12px;color:#668171;font-weight:700;margin-right:4px}.portion-shortcuts button{border:1px solid #d9e9de;background:#f7fbf8;padding:8px 11px;border-radius:10px;color:#205d41;font-size:12px;font-weight:800}.portion-shortcuts button:hover{background:#e4f5e8}
.food-nutrition-box{padding:18px;border:1px solid #dae9df;border-radius:16px;background:#f8fcf8}.food-nutrition-heading{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:13px}.food-nutrition-heading strong{font-size:14px}.food-nutrition-heading small{font-size:11px;color:#6b8271}.food-entry-form .food-preview{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;padding:0;background:transparent}.food-preview .nutrient-value{background:white;border:1px solid #e1eae3;padding:11px 8px;border-radius:11px;display:flex;flex-direction:column;gap:3px;min-width:0}.food-preview .nutrient-value b{font-size:11px;color:#648273}.food-preview .nutrient-value strong{font-size:17px;letter-spacing:-.4px;color:#0d583d}.food-optional{color:#809589;font-size:11px;font-weight:500}.food-submit{width:100%;min-height:52px;font-size:14px}
.food-side-column .custom-food-panel{padding:26px}.food-side-column .food-step-heading{margin-bottom:16px}.food-custom-details{border-top:1px solid #e8efea;padding-top:18px}.food-custom-details summary{display:flex;align-items:center;justify-content:space-between;cursor:pointer;padding:13px 15px;background:#e8f4e9;color:#0b6744;border-radius:12px;font-weight:800;list-style:none}.food-custom-details summary::-webkit-details-marker{display:none}.food-custom-form{display:grid;gap:16px;margin-top:20px}.food-custom-form .food-fields-grid{gap:12px}.custom-info{font-size:12px;color:#657c70;margin:0;line-height:1.55}.food-side-tip{background:#eaf3e3;border:1px solid #d9ead0;border-radius:19px;padding:22px;display:grid;gap:7px;color:#245238}.food-side-tip>span{font-size:24px;color:#76a76c}.food-side-tip strong{font-size:15px}.food-side-tip p{font-size:12px;line-height:1.6;margin:0;color:#617f67}
@media(max-width:1120px){.food-entry-layout{grid-template-columns:1fr}.food-side-column{grid-template-columns:1fr}.food-entry-main{padding:26px}}
@media(max-width:640px){.food-entry-layout{gap:12px}.food-entry-main,.food-side-column .custom-food-panel{padding:19px;border-radius:18px}.food-step-heading{gap:11px;margin-bottom:18px}.step-number{height:32px;width:32px}.food-fields-grid{grid-template-columns:1fr;gap:13px}.food-custom-form .food-fields-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.food-entry-form .food-preview{grid-template-columns:repeat(2,minmax(0,1fr))}.food-entry-form .selected-food{align-items:flex-start}.food-selection-empty{padding:13px}.food-entry-main .food-results{max-height:260px}.food-side-tip{padding:18px}}

/* v1.2 - cardápios */
.plan-hero{padding:28px;border-radius:26px;background:linear-gradient(125deg,#0c583e,#15865b);color:#fff;display:flex;justify-content:space-between;align-items:center;gap:16px;flex-wrap:wrap;margin-bottom:20px}
.plan-hero h1{font-size:clamp(1.7rem,4vw,2.65rem);line-height:1.12;color:white;margin:8px 0}.plan-hero p{color:#e2f6e9;margin:0;max-width:580px}.plan-hero .btn{background:white;color:#07573a}
.plan-tabs{display:flex;flex-wrap:wrap;gap:9px;margin:16px 0 22px}.plan-tabs a{border:1px solid #dae8de;border-radius:14px;padding:11px 16px;color:#315a48;text-decoration:none;font-weight:700;background:#fff}.plan-tabs a.current{background:#e4f5e9;color:#0a6545;border-color:#8bcda5}
.plan-controls{display:flex;flex-wrap:wrap;align-items:end;gap:12px;margin-bottom:20px}.plan-controls form{display:flex;align-items:end;flex-wrap:wrap;gap:10px}.plan-controls label{font-size:.78rem;font-weight:700;display:grid;gap:5px}.plan-controls input,.plan-controls select,.plan-form select,.plan-form input{border:1px solid #dce9df;border-radius:11px;padding:11px 12px;background:#fff;max-width:100%;font:inherit}
.plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,260px),1fr));gap:14px}.plan-day{border:1px solid #e2ece5;background:#fff;border-radius:20px;padding:17px;min-width:0}.plan-day h3{margin:0 0 12px;color:#144632;font-size:1.1rem}.plan-meal{background:#f5f9f6;padding:12px;border-radius:12px;margin:8px 0}.plan-meal small{display:block;color:#678174;font-weight:700;margin-bottom:5px}.plan-meal strong{display:block;color:#234837;overflow-wrap:anywhere}.plan-meal span{display:block;color:#647d6d;font-size:.8rem;margin:4px 0}.plan-meal form{display:inline}.plan-delete{background:transparent;border:0;color:#b84646;padding:4px 0;font-size:.78rem;cursor:pointer}
.plan-card{background:white;border:1px solid #e0eae3;border-radius:22px;padding:22px;margin:14px 0}.plan-card h2,.plan-card h3{margin:0 0 9px}.plan-card p{color:#688075}.plan-form{display:grid;gap:13px}.plan-form label{display:grid;gap:7px;font-weight:700;font-size:.85rem}.plan-form button{justify-self:start}.plan-two{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:15px}.plan-three{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:13px}.plan-table{width:100%;border-collapse:collapse}.plan-table td,.plan-table th{text-align:left;border-bottom:1px solid #ecf1ed;padding:11px 7px}.plan-table form{display:inline}.plan-muted{color:#698174;font-size:.9rem}.plan-stack{display:grid;gap:12px}.plan-inline{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}.plan-pills{display:flex;flex-wrap:wrap;gap:9px}.plan-pill{padding:6px 11px;border-radius:20px;background:#e8f7eb;color:#147447;font-size:.8rem;font-weight:700}.plan-check{display:flex;gap:12px;align-items:center;padding:13px 0;border-bottom:1px solid #ebf0ec}.plan-check input{width:20px;height:20px;accent-color:#0c8558}.plan-check.checked .check-name{text-decoration:line-through;opacity:.55}.plan-empty{border:1px dashed #bad8c3;background:#f6faf7;border-radius:18px;padding:25px;text-align:center}
@media(max-width:720px){.plan-hero{padding:22px}.plan-card{padding:17px}.plan-two,.plan-three{grid-template-columns:1fr}.plan-controls input{width:100%}.plan-controls form{width:100%}.plan-controls form>*{flex:1}.plan-grid{grid-template-columns:1fr}.plan-tabs a{flex:1;text-align:center}.plan-table{font-size:.85rem}}

.plan-swap{display:flex;align-items:center;gap:8px;margin-top:8px;flex-wrap:wrap}.plan-swap select{max-width:160px;border:1px solid #d5e3d9;border-radius:9px;padding:7px;background:white;font:inherit;font-size:.8rem}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}